Dealing with the accidental yoga leak
Dealing with a sudden yoga leak during a deep squat or a heavy jump-through is one of those heart-stopping moments that nobody really prepares you for in teacher training. You're right in the middle of a flow, feeling strong and centered, and then—oops. Whether it's a tiny drop or a noticeable damp spot, that split second of panic can totally derail your Zen. But before you roll up your mat and bolt for the exit, you should know that this is way more common than the polished Instagram versions of yoga make it seem. ...